The main differences
| Spinal decompression | Chiropractic adjustment | |
|---|---|---|
| How it's done | Motorized table, harness, slow cycles of pull and release | The chiropractor's hands (or a handheld tool) apply a quick, controlled force to a joint (NCCIH) |
| What it feels like | A gradual stretch, then a release | A quick push, sometimes with a popping sound |
| Session length | About 30 to 45 minutes on the table | Usually a few minutes for the adjustment itself |
| Mainly used for | Disc-related back, leg or neck pain | Low back pain, neck pain and some headaches (NCCIH) |
| Evidence | Limited; results have been mixed | Studied more; modest benefits for low back pain, similar to other recommended treatments (NCCIH) |
| Common side effects | Temporary soreness or muscle tightness | Temporary soreness, stiffness or headache; serious complications are rare (NCCIH) |
Why someone might choose decompression
- Pain seems to come from a bulging or herniated disc, or a pinched nerve
- They'd rather avoid quick thrusting movements
- Manipulation isn't a good idea for them, which can be the case with some disc problems or osteoporosis (AAOS)
Why someone might choose an adjustment
- Back or neck pain without signs of a disc or nerve problem
- They've had good experiences with adjustments before
- Shorter visits fit their schedule better
Some people's plans combine the two. Others have one or the other. Either way, care starts with an exam to rule out problems that need a medical doctor.
Not sure which fits?
That's what the free consultation is for. How decompression works · Who is a candidate · Call (801) 491-8688.
Decompression vs. adjustment FAQs
Is spinal decompression a chiropractic adjustment?
I don't like the "popping." Can I get decompression only?
Which one is better for a herniated disc?
Does Medicare cover either one?
Talk with Dr. Stapel about your pain
Call the office or request a free consultation. You'll talk through your symptoms and history, and you'll get an honest answer about whether spinal decompression is worth considering for you.
The consultation is free, with no obligation to start treatment. Have an MRI? Ask about the free MRI review.
Sources
This website is operated for Stapel Family Chiropractic (Springville Disc Center) in Springville, Utah. Care is provided by Dr. Gordon Stapel, DC, a licensed chiropractic physician. About this site.